Free Health Tools

Clinical-grade calculators with instant results and optimal ranges. No account required.

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HOMA-IR Calculator

Calculate your insulin resistance score from fasting glucose and fasting insulin. The gold standard proxy for insulin resistance.

Fasting glucose + insulin → insulin resistance score

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A1C Estimator

Convert between average blood glucose and estimated A1C. Bidirectional — enter glucose to get A1C, or A1C to get glucose.

Average glucose ↔ A1C conversion

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Vitamin D Dosing Calculator

Calculate your optimal vitamin D supplement dose based on your current level, target level, and body weight.

Current level + weight → daily dose + timeline

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